PILATES IN SOUTHFIELDS
MOVE BETTER FEEL BETTER
Pilates is a method of exercise aimed at improving abdominal strength, body movement and posture.
Mat work Pilates focusses on performing exercises on the floor with bodyweight, occasionally using small equipment such as resistance bands, small balls, fitness circles and foam rollers. These pieces of small equipment help to enhance the workout; either to challenge or to aid movements.
Classes are a maximum of 12 people and often smaller, ensuring you receive the guidance needed for a great and effective workout.
BOOK A CLASS
We currently run 2 classes a week in the Southfields, at Concept 3 Movement
The schedule below provides a list of the classes we currently offer.
Please click on the class name for a full description of the class level.
If you are coming because of injury or have any particular issues you need addressing,please let us know before your appointment.
You can either