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Osteopathy is an effective, hands-on method of healthcare that diagnoses and treats conditions affecting the muscles, joints and skeleton. 

 

Osteopaths treat by moving, stretching, and massaging a person's muscles, joints, and bones. With the principle that the wellbeing of an individual depends on their musculature functioning smoothly together.

 

Pilates is a method of exercise aimed at improving strength, mobility and posture.

Tara teaches small Matwork classes with a personal touch.

All classes are personalized to participants' abilities and aims, with 1:1 corrections and changes. 

Massage is a method of treatment that uses hands-on therapeutic pressure and strokes to ease muscle tension. 

 

As well as easing muscle aches and pains, massage has been linked easing stress levels and improving circulation.

ABOUT TARA

Tara Northey is a registered and insured Osteopath who's been practicing the South London area since 2014. She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy (MOst). She has also trained in Dry needling, RockTape and Deep Tissue Massage.   

Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results from treatment. 

In 2019, Tara qualified as a Matwork Pilates Instructor with Polestar Pilates. She has since been teaching small group classes aimed at improving movement and strength to further relieve pain and get people better for longer.

WHAT WE TREAT?

Osteopathy is used to help treat and ease the symptoms of numerous conditions. Many think of osteopaths as just treating the back however, we treat conditions affecting muscles, ligaments, joints, tendons in the whole body. 

Osteopaths not only treat the pain, but we also try to find the underlying issue that led to the pain.

Whether it be posture, sleeping position, lifestyle activities, movement patterns, we try to give exercises and advice to stop the pain from returning again. 

 

 

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ANKLE SPRAIN

ARTHRITIS

CARPAL TUNNEL

DISC PROBLEMS

HIP AND PELVIC PAIN

JOINT AND LIGAMENT SPRAINS

PLANTAR FASCIITIS

PUBIC SYNTHESIS DYSFUNCTION

SPORTS INJURIES

TENDONOPATHIES

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