LETS MAKE IT BETTER
Osteopathy is an effective and safe method form of healthcare which specialises in diagnosis and treatment for conditions affecting the musculature and skeleton.
Osteopaths work with the structure and function of your body; with the principle that pain and injury can develop when there is disruption in or between the skeleton, muscles, ligaments and connective tissues.
This disruption is treated through the manipulation of these structures through hands on treatment; such as massage, trigger point work, stretches, joint articulation and manipulation.
Pilates is a method of exercise aimed at improving abdominal strength, body movement and posture.
Matwork Pilates focuses on performing exercises on the floor with bodyweight, occasionally using small equipment such as resistance bands, small balls, fitness circles and foam rollers.
These pieces of small equipment help to enhance the workout; either to challenge or to aid movements.
Classes are a maximum of 12 people and often smaller, ensuring you receive the guidance needed for a great and effective workout.
Massage is a method of treatment which uses hands on theraupeutic pressure and strokes to ease muscle tension.
As well as the easing muscle aches and pains, massage has been linked easing stress levels and improving circulation.
At Tara Northey Osteopathy, we focus on Sports Massage and Deep Tissue Massage.
Massage is always patient focused; specific to your preferred pressure and massage aims. Whether it's working out the knots in your neck or helping
helping youget ready for that marathon.
WHAT WE TREAT?
Osteopathy is used to help treat and ease symptoms the of numerous conditions. Many think of osteopaths as just treating the back, however we treat conditions affecting muscles, ligaments, joints, tendons and tendons in the whole body.
Tara Northey is a registered and insured Osteopath who's been practising the South London area since 2014. She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy (MOst).
She has also trained in Dry needling, RockTape and Massage.
Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results from treatment.
This year, Tara has been completing her training in Mat Pilates through Polestar Pilates UK. Now a student teacher and insured through Balen's, she is offering matwork classes in the Southfields and Tooting Bec area, to bring Osteopathy and Pilates together.