Osteopathy is an effective, hands-on method of healthcare that diagnoses and treats conditions affecting the muscles, joints and skeleton.
Osteopaths treat by moving, stretching, and massaging a person's muscles, joints, and bones. With the principle that the wellbeing of an individual depends on their musculature functioning smoothly together.
Pilates is a method of exercise aimed at improving strength, mobility and posture.
Tara teaches small Matwork classes with a personal touch.
All classes are personalized to participants' abilities and aims, with 1:1 corrections and changes.
Massage is a method of treatment that uses hands-on therapeutic pressure and strokes to ease muscle tension.
As well as easing muscle aches and pains, massage has been linked easing stress levels and improving circulation.
Tara Northey is a registered and insured Osteopath who's been practicing the South London area since 2014. She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy (MOst). She has also trained in Dry needling, RockTape and Deep Tissue Massage.
Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results from treatment.
In 2019, Tara qualified as a Matwork Pilates Instructor with Polestar Pilates. She has since been teaching small group classes aimed at improving movement and strength to further relieve pain and get people better for longer.