YOUR HEALTH IN
Osteopathy is an effective, hands-on method of healthcare that diagnoses and treats conditions affecting the muscles, joints and skeleton.
Osteopaths treat by moving, stretching, and massaging a person's muscles, joints, and bones. With the principle that the wellbeing of an individual depends on their musculature functioning smoothly together.
Pilates is a method of exercise aimed at improving strength, mobility and posture.
Tara teaches small Matwork classes with a personal touch.
All classes are personalized to participants' abilities and aims, with 1:1 corrections and changes.
Massage is a method of treatment that uses hands-on therapeutic pressure and strokes to ease muscle tension.
As well as easing muscle aches and pains, massage has been linked to easing stress levels and improving circulation.
Tara Northey is a registered and insured Osteopath who's been practicing the South London area since 2014. She graduated from Leeds Metropolitan University with a Master’s degree in Osteopathy (MOst). She has also trained in Dry needling, RockTape and Deep Tissue Massage.
Over the last 4 years, Tara has been particularly inspired by the combination of Osteopathy and Pilates to help patients recover and feel lasting results from treatment.
In 2019, Tara qualified as a Matwork Pilates Instructor with Polestar Pilates. She has since been teaching small group classes aimed at improving movement and strength to further relieve pain and get people better for longer.
WHAT WE TREAT?
Osteopathy is used to help treat and ease the symptoms of numerous conditions. Many think of osteopaths as just treating the back however, we treat conditions affecting muscles, ligaments, joints, tendons in the whole body.
Osteopaths not only treat the pain, but we also try to find the underlying issue that led to the pain.
Whether it be posture, sleeping position, lifestyle activities, movement patterns, we try to give exercises and advice to stop the pain from returning again.
WHAT PEOPLE SAY?
“Absolutely awesome treatment. I was waking up with terrible back pain, constant nagging pain in my lower back as well.
Tara helped sort out my posture and emphasized work on my core in order to keep my back straight and after 4 or so sessions the improvement was remarkable.
No more stiffness as I get out of bed, or stand up from sitting down. Feel so much better, thank you so much!”